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Night splints (braces) may be used to treat conditions such as Achilles tendinopathy and plantar fasciitis. The splint holds the foot with the toes pointed up. This position applies a constant, gentle stretch to the plantar fascia. ... You can wear night splints every night for up to several months.
A night splint stretches the plantar fascia while you sleep. Although it can be hard to sleep with, a night splint works well and does not have to be used once the pain is gone.
Night splints, which you wear while you sleep, keep your feet at a 90-degree angle. So instead of shortening your plantar fascia, you get a good, constant stretch while you sleep. They can be bulky, but they tend to work really well. ... American Family Physician: "Treatment of Plantar Fasciitis."
Dr. Werd advises patients that while they are sitting or sleeping, the foot and ankle should be in a relaxed plantarflexed position. ... After patients wear splints for a week during the day, they can start wearing them at night.
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